Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories by Rocco Dispirito

Author:Rocco Dispirito [Dispirito, Rocco]
Language: eng
Format: epub
Tags: General, American, Cooking, Regional & Ethnic, Health & Healing, Low Fat
ISBN: 9780345520906
Publisher: Ballantine Books
Published: 2010-03-02T00:00:00+00:00

CHICKEN AND MUSHROOM “RISOTTO”

I adore risotto. It is as much fun to make and serve as it is to eat. I have spent most of my career learning how to perfect it—and much of my life eating it. There are few foods that make people moan as much as a beautifully prepared risotto does. (Remember Seinfeld?) Two things make it so delicious: the starch that is released from the rice during the slow and careful cooking process, and the butter and cheese we add to it. Unfortunately, for a few pleasurable moments on the lips, it’s a terror for the hips, thanks to the fat and carb content. This rice-less risotto uses something called TVP, or textured vegetable protein. It’s a high-fiber, high-protein soy product. It’s great both raw and cooked, and it has far fewer carbs than white rice. Serves 4

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